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Did my first session of EMS training, nearly died 🙆♀️ however my weigh in was less than this morning💃 #killingit
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141.1 lb
Lost so far: 27.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1273 kcal
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Fat: 60.93g | Prot: 96.67g | Carb: 79.40g.
Dinner: Albany Kilojoule Controlled Brown Bread, Nola Ultra Creamy Mayonnaise, Woolworths Crunchy Summer Salad, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Woolworths Raw Almonds, Woolworths Smoothie Strawberry & Banana. more...
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losing 10.8 lb a week
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