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ellemmnop
Journal
03 Nov 08
ellemmnop's Journal, 03 November 2008
ellemmnop's Profile
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Weigh In record (no journal entry) for 03 November 2008
269.0 lb
Lost so far:
0 lb
.
Still to go:
169.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2008:
589 kcal
Fat: 2.73g | Prot: 23.54g | Carb: 117.14g.
Breakfast:
cream cheese, bagel.
Lunch:
yogurt.
Dinner:
corn on the cob.
Snacks/Other:
gummy bear.
more...
4155 kcal
Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 15 minutes, Shopping - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours.
more...
losing 30.9 lb a week
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