Weigh In record (no journal entry) for 21 July 2020
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149.7 lb
Lost so far: 19.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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624 kcal
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Fat: 19.27g | Prot: 47.80g | Carb: 64.29g.
Lunch: Suco de Abacaxi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida. Dinner: Queijo Coalho, Ovo Frito. Snacks/Other: Laranja Pêra. more...
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losing 1.2 lb a week
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