Weigh In record (no journal entry) for 21 July 2020
|
177.7 lb
Lost so far: 4.2 lb.
Still to go: 177.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
1666 kcal
|
Fat: 57.83g | Prot: 174.11g | Carb: 103.76g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Macaxeira Cozida, Patinho, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Peito de Frango. Lunch: Gallo Azeite de Oliva Extra Virgem, Macaxeira Cozida, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Alface, Patinho, Peito de Frango. Dinner: Ovo, Clara de Ovo. Snacks/Other: Beterrabas, Black Skull Whey Zero. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
felipetopper's weight history
|