Weigh In record (no journal entry) for 21 July 2020
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168.4 lb
Lost so far: 17.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1361 kcal
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Fat: 65.54g | Prot: 65.65g | Carb: 125.79g.
Breakfast: Tirolez Queijo do Reino, Nestlé Biscoito Nesfit Coco, Ovo Frito, Plus Vita Pão de Forma Integral. Lunch: 3 de Maio Biscoitos Água e Sal , Tirolez Mussarela, Ovo Frito. Dinner: Nestlé Biscoito Nesfit Coco, Vigor Queijo Parmesão Ralado, Tambaú Ketchup , Plus Vita Pão de Forma Integral, Piracanjuba Leite Integral, Tirolez Mussarela. Snacks/Other: Nestlé Biscoito Nesfit Coco. more...
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losing 0.8 lb a week
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Su CSA's weight history
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