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Completed my first week on the Ideal Protein Diet. My weight loss was 6 lbs. I am happy and encouraged to keep going. The supplements (packaged food) was tolerable and kept me full by adding the 4 cups of vegetables and 8 oz of chicken/fish/eggs I was able to eat each day.
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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787 kcal
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Fat: 36.14g | Prot: 81.04g | Carb: 36.01g.
Breakfast: Ideal Protein Chocolate Drink Mix, Half and Half Cream, Coffee. Lunch: Broccoli, Ideal Protein Broccoli & Cheese Soup Mix. Dinner: Cooked Asparagus (from Fresh), Lean or Extra Lean Ground Beef or Patty. more...
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losing 10.5 lb a week
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