ConstanceAnn's Journal, 14 September 2013

209.0 lb Lost so far: 3.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 91.56g | Prot: 80.08g | Carb: 57.09g.   Breakfast: Kraft Miracle Whip with Olive Oil, Bear & Wolf Premium Skinless Boneless Pink Salmon in Water. Lunch: Bertolli Extra Virgin Olive Oil, Kroger Pure Clover Honey, Balsamic Vinegar, Tanimura & Antle Sweet Yellow Onion, Harris Teeter Romaine Lettuce. Dinner: Stew Meat Beef (Lean Only Eaten), Laughing Cow Light Creamy Swiss Cheese Wedges, Chi-Chi's Whole Wheat Tortillas (Fajita Style), Hidden Valley Ranch Salad Dressing. Snacks/Other: Pomegranate, Water, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...

3358 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 2 hours and 40 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 9 hours, Stretching (yoga) - 1 hour. more...