Weigh In record (no journal entry) for 21 July 2020
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223.3 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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609 kcal
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Fat: 40.23g | Prot: 36.14g | Carb: 27.14g.
Breakfast: Copra Leite de Coco para Beber, Nespresso Café, Boa Nata Queijo Minas Padrão, Ovo Mexido. Lunch: Haribol Cajuzinho Diet, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Leão Chá de Hortelã, Bolinho Dumpling Simples, Café Expresso. more...
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gaining 0.7 lb a week
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