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mreeder
Journal
04 Nov 10
mreeder's Journal, 04 November 2010
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Weigh In record (no journal entry) for 04 November 2010
175.2 lb
Lost so far:
24.8 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2010:
220 kcal
Fat: 5.00g | Prot: 15.00g | Carb: 26.00g.
Breakfast:
Chocolate Milk Shake.
more...
2236 kcal
Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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