1234ysmn's Journal, 21 July 2020

136.9 lb Lost so far: 9.9 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1034 kcal

Fat: 63.22g | Prot: 55.40g | Carb: 64.49g.   Breakfast:  Kepekli Ekmek,  Menemen. Dinner:  Karışık Yeşil Salata, Eker Ayran,  Kuzu Eti. Snacks/Other:  Süt (Yağsız),  Nektarin. more...

1771 kcal

Activities & Exercise: Rowing - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...