Weigh In record (no journal entry) for 21 July 2020
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144.4 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1513 kcal
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Fat: 86.14g | Prot: 67.48g | Carb: 116.92g.
Breakfast: Aldi Croissant, Spiruline, Jus d'Orange, Café, Canderel Sugarly Morceaux. Lunch: Les Croisés Fromage Fondu au Cheddar Pour Hamburger , Lidl Steak Haché Pur Boeuf, Heinz Mayonnaise American Style, Panzani Coquillettes Cuites. Dinner: Oeuf (Entier), Marque Repère Carottes Râpées, Marque Repère Emmental. Snacks/Other: Kinder Délice, Carrefour Boule Coco. more...
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losing 6.2 lb a week
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