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Desce ordinário! hshshhshshs
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206.6 lb
Lost so far: 92.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1015 kcal
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Fat: 29.89g | Prot: 52.22g | Carb: 141.74g.
Breakfast: Café com Leite Integral, Qualy Qualy Vita , Pão Integral. Lunch: Vale Fértil Pepino em Conserva, Repolho Verde, Beterraba Cozida, Rúcula, Macarrão Integral Cozido, 88 Sardinhas com Molho de Tomate. Dinner: Café com Leite e Açúcar, Rúcula, Beterraba Cozida, Piá Requeijão Light (30g), Gomes da Costa Salada de Atum com Batata, Gomes da Costa Salada de Atum com Batata. Snacks/Other: Mamão, Santa Massa Pão de Alho (80g), Banana Prata. more...
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2528 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Uhul #DesceOrdinário ⤵️⤵️⤵️
21 Jul 20 by member: DeahFitness
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