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temmuz21
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1263 kcal
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Fat: 63.90g | Prot: 42.24g | Carb: 142.32g.
Breakfast: Bahçıvan Bembeyaz Suzme Peynir, Eti Form Yulaflı Kepekli Bisküvi. Lunch: Çoban Salatası, Kıymalı Taze Fasulye. Dinner: Altınkılıç Kefir Sade, Kuru Börülce Salatası, Mantı, Zeytinyağlı Börülce. Snacks/Other: Bugido Adora Bademli Dondurma, Eti Form Yulaflı Kepekli Bisküvi, Elma (Derisi Olmayan). more...
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losing 2.6 lb a week
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