Weigh In record (no journal entry) for 14 September 2013
|
158.1 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2013:
|
1965 kcal
|
Fat: 63.11g | Prot: 55.99g | Carb: 237.60g.
Breakfast: Campiello Novellini, Conad Latte Parzialmente Scremato, Croissant, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Hamburger Grande, McDonald's Patatine Fritte (Grandi). more...
|
|
1860 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|