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im 13st 2lbs weighed with david im only weighing every Thursday spin class tonight gotta stick to diet.
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184.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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2818 kcal
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Fat: 121.10g | Prot: 145.50g | Carb: 310.00g.
Breakfast: Twinings tea. Lunch: Slim a Soup Minestrone. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Water. more...
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losing 3.5 lb a week
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