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Post Birthday weight 😏 Oh Well, it was worth it.... Back on it now.... Get those few lbs back off.... Veggie week in order I think 😊
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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560 kcal
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Fat: 38.19g | Prot: 21.80g | Carb: 35.69g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Olive Oil , Parmesan Cheese (Grated), Roasted Peppers. Dinner: Tesco Aubergine, Tesco Courgette. more...
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gaining 4.0 lb a week
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