Weigh In record (no journal entry) for 14 September 2013
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1737 kcal
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Fat: 90.47g | Prot: 75.89g | Carb: 156.53g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Corn Flakes Cereal. Lunch: campbells campbells philly steak. Dinner: ConAgra Foods Marie Callender's Easy Sides, DiRusso's Sweet Italian Links Sausage. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Food Club Sharp Cheddar Natural Cheese, Pickled Egg, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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3262 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Sitting - 5 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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