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Christiana
Journal
04 Nov 10
Christiana's Journal, 04 November 2010
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Weigh In record (no journal entry) for 04 November 2010
152.6 lb
Lost so far:
53.6 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2010:
1102 kcal
Fat: 29.75g | Prot: 53.50g | Carb: 170.00g.
Breakfast:
slim fast delight.
Lunch:
subway turkey wheat.
Dinner:
lean cusine sundried tomato pesto chicken.
Snacks/Other:
lipton cranberry green tea, Cry Baby Sour Bubble Gum, almonds, kellogg's fiber bar, full bar cocoa chip.
more...
2108 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
gaining 4.2 lb a week
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