Weigh In record (no journal entry) for 14 September 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2841 kcal
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Fat: 139.63g | Prot: 57.64g | Carb: 341.70g.
Breakfast: McCain Hash Browns, Anchor Butter, Sainsbury's Taste The Difference Multiseeded Bloomer, Tea with Milk and Sugar, Tea with Milk. Lunch: Baguette, Deep Fried Potato French Fries (from Frozen), Anchor Butter, Tesco Red Pepper, Tomatoes, Yellow Sweet Corn, Mixed Salad Greens. Dinner: Wetherspoon Chips. Snacks/Other: Butter, Roberts Bakery Malted Wheatgrain Medium Slice Bread, Phileas Fogg Taco Rolls. more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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