Weigh In record (no journal entry) for 21 July 2020
|
208.6 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
1723 kcal
|
Fat: 77.33g | Prot: 120.41g | Carb: 133.76g.
Breakfast: Haferflocken, Ener Bio Quinoa Gepufft, Dr. Oetker Vitalis Supermüsli 30% Protein, Genuss Plus Edel-Nuss-Mix, Edeka Fettarme H-Milch 1,5%. Lunch: Linseneintopf, Alb-Natur Dinkel-Spätzle. Dinner: Gemischter Salat mit Dressing, Mozzarella, Philadelphia Doppelrahmstufe Laktosefrei, Dulano Mini-Geflügelwiener. Snacks/Other: Edeka Fettarme H-Milch 1,5%, IronMaxx 100% Whey Protein, Zwetschgen, IronMaxx 100% Whey Protein. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat-wonder's weight history
|