Weigh In record (no journal entry) for 14 September 2013
|
204.1 lb
Lost so far: 11.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2013:
|
3493 kcal
|
Fat: 74.83g | Prot: 97.01g | Carb: 338.89g.
Breakfast: Ja! Fettarme Milch, Müsli (Getrocknete Früchte und Nüsse). Lunch: Lidl Salami 1A Classic, Friki Truthahnbrustfleisch, Edeka Lust auf Leicht Kaiser-Jagdwurst, Kamps Mehrkornbrötchen, Gut & Günstig Weizenbrötchen, Lätta Halbfettmargarine, Roggenbrötchen. Dinner: Friki Truthahnbrustfleisch, Edeka Lust auf Leicht Kaiser-Jagdwurst, Lätta Halbfettmargarine, Aldi Bio Dinkelbrot, Saladinettes Salat & Pasta Tomate Mozzarella. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Wodka, Red Bull Energy Drink (Dose), Bitburger Premium Pils. more...
|
|
2528 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfle77's weight history
|