Weigh In record (no journal entry) for 21 July 2020
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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924 kcal
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Fat: 22.88g | Prot: 44.65g | Carb: 140.28g.
Breakfast: Sea Salt, Dried Chia Seeds, Banana, Oatsy Oatmeal Rolled Oats. Lunch: Egg White, Beef Rendang, White Rice, Boiled Egg. Dinner: Beef Rendang, White Rice. Snacks/Other: Banana. more...
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losing 7.7 lb a week
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