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skenley
Journal
04 Nov 10
skenley's Journal, 04 November 2010
skenley's Profile
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Weigh In record (no journal entry) for 04 November 2010
153.8 lb
Lost so far:
13.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2010:
1183 kcal
Fat: 29.64g | Prot: 43.85g | Carb: 105.28g.
Breakfast:
granola bar 100, coffee.
Lunch:
thomas whole wheat bagel thins, honey balsamic chicken healthy choice.
Dinner:
triscuit thin crisp, gin.
Snacks/Other:
chicken caesar salad.
more...
2188 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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