Weigh In record (no journal entry) for 21 July 2020
|
139.8 lb
Lost so far: 76.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2020:
|
787 kcal
|
Fat: 23.08g | Prot: 37.10g | Carb: 110.24g.
Breakfast: 黑咖啡. Lunch: 光泉 特濃5.1無加糖濃豆漿, 7-11 雙蔬鮪魚御飯糰. Dinner: 排骨便當. Snacks/Other: 蘋果. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oulin's weight history
|