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终于又可以用体脂秤了，一目了然，脂肪大幅度下降，肌肉略有下降，看来健身还是很有必要，保住肌肉塑造形体。
轻断食让我重新审视自己吃进嘴的东西，原来以前真的是吃太多了，居然没有胖死。
当饮食习惯调整过来，这将伴我一生
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111.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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483 kcal
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Fat: 16.29g | Prot: 24.88g | Carb: 59.27g.
Breakfast: 酸奶, 煮鸡蛋. Lunch: 炒花菜, 凉拌黄瓜, 西瓜, 意大利面酱, 红烧土豆, 腐竹, 米饭. more...
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losing 1.5 lb a week
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