Weigh In record (no journal entry) for 20 July 2020
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209.2 lb
Lost so far: 26.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2260 kcal
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Fat: 88.03g | Prot: 67.79g | Carb: 252.35g.
Breakfast: Great Value Nonfat Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Aldi Chicken Noodle Homestyle Soup, Iced Tea, Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Olive Oil, Spinach . Dinner: Price Chopper Celery, Earthbound Farm Organic Carrots, Trader Joe's Honeycrisp Apple, Ham Sandwich with Spread. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tom Collins. more...
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4404 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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