Weigh In record (no journal entry) for 21 July 2020
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260.1 lb
Lost so far: 15.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1870 kcal
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Fat: 58.48g | Prot: 82.73g | Carb: 273.17g.
Breakfast: Yeşil Biber, Zeytinyağlı Taze Fasulye, Soğanlar. Dinner: Ev Yapımı Yoğurt, Etli Mantı. Snacks/Other: Çay (Demlenmiş), Knorr Çabuk Çorba Acılı Domates, Şekersiz Çay, Kayısı. more...
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losing 6.2 lb a week
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Ümit Kenan's weight history
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