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Last night I joined a couple challenges. One doesn't begin till Monday; it's to get below 200 and stay there. Definitely one of my goals!
The other is to "drink half your weight in water," whatever you weigh in pounds, drink half that many ounces per day. So last night I put seven bottles of water in the fridge door; when they're gone I know I'm done for the day. An hour of today is left, and so is one bottle. I'll make it!
IThe water challenge also has a mini-challenge, to record everything you eat. Though I haven't transferred it here to my diet calendar yet, it's written down and saved, as is my exercise.
I feel good today - went to visit a friend and walked 4 miles with her. We plan to make this a habit of at least once a week.
Diet Calendar Entries for 13 September 2013:
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1975 kcal
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Fat: 77.82g | Prot: 44.59g | Carb: 207.42g.
Breakfast: Bananas, Heavy Cream, Sugar, Tea (Brewed). Lunch: Duke's Mayonnaise, Yellow Mustard, Boar's Head Black Forest Deli Ham, Private Selection Dark Rye Bread. Dinner: Sauvignon Blanc Wine, The Greek Gods Honey Greek Yogurt, World Market Cajun Snack Mix. Snacks/Other: Deer Park Natural Spring Water (Bottle), Stop & Shop Pluot, Onion-Flavored Rings, Molson Canadian Lager. more...
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4254 kcal
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Activities & Exercise:
knitting while watching TV - 1 hour and 30 minutes, Housework - 4 hours, Standing - 30 minutes, Shopping - 15 minutes, Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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 Comments
Hi!
Congrats on thinking ahead on the Better Body Challenge! That's awesome!! (I'm the admin. for that challenge). I hope you enjoy. Did you see that I posted questions to answer?
Good luck with the walking, too! Great to have a buddy to be accountable to, just like here on FS.
Have a fab weekend!
:) Deb
13 Sep 13 by member: soccermom23boys
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Hi, I'm not sure what you're talking about! I'm in two challenges, "wanting to get into One-derland and stay," and "water consumed." I haven't found questions to answer in either one. Help?
16 Sep 13 by member: Julie Meow
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