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iulani
Journal
13 Sep 13
iulani's Journal, 13 September 2013
iulani's Profile
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Weigh In record (no journal entry) for 13 September 2013
163.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2013:
1177 kcal
Fat: 48.67g | Prot: 62.08g | Carb: 128.11g.
Breakfast:
Green Tea, Coffee with Cream.
Lunch:
Alvarado Street Bakery California Style Complete Protein Bread, Bananas, 1% Fat Milk, Performance Food Centers Isolate Advantage Whey Protein Isolate, Peanut Butter.
Dinner:
Brown and Wild Rice, Ono Hawaiian BBQ Chicken Katsu.
more...
1956 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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iulani's weight history
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