Weigh In record (no journal entry) for 20 July 2020
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182.5 lb
Lost so far: 33.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1802 kcal
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Fat: 70.61g | Prot: 92.62g | Carb: 200.64g.
Lunch: Alcachofas Cocidas (Frescas), Longaniza, Lider Lomo Vetado, Lucchetti Tallarines 77. Dinner: Pizza de Pepperoni (36 Cm). more...
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losing 6.2 lb a week
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