Weigh In record (no journal entry) for 20 July 2020
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247.6 lb
Lost so far: 39.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1955 kcal
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Fat: 126.02g | Prot: 91.01g | Carb: 135.09g.
Breakfast: Café (Infusão). Lunch: Nestlé Lollo , Coca-Cola Coca-Cola Zero, Pastel de Queijo, Pastel de Carne. Dinner: Melitta Café sem Açúcar , Sadia Hambúrguer Bovino, Ovo Frito, Alface de Folha Verde, Tirol Queijo Prato. Snacks/Other: Mousse do Eduardo, Divine Chocolate Zero 50% Cacau. more...
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gaining 12.3 lb a week
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