Weigh In record (no journal entry) for 20 July 2020
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171.6 lb
Lost so far: 7.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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398 kcal
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Fat: 5.40g | Prot: 44.84g | Carb: 38.55g.
Breakfast: Albertsons Hard Boiled Egg Whites, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Kroger Diced Grilled Chicken Breast, Taylor Farms Kale Chopped Salad (Bag). Dinner: Gorton's Classic Grilled Shrimp. Snacks/Other: Jell-O Sugar Free Cherry, Golden Delicious Apples. more...
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losing 4.2 lb a week
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Natashathomas1980's weight history
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