Weigh In record (no journal entry) for 20 July 2020
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141.1 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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641 kcal
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Fat: 29.69g | Prot: 34.76g | Carb: 59.91g.
Breakfast: Milföy, Haşlanmış Yumurta, Sucuk, Ekşi Hamur Ekmek, Bal, Yeşil Zeytin, Kaanlar Beyaz Peynir, Domatesler. Lunch: İçim Laktozsuz Yüksek Proteinli Süt, Buono Şekersiz Sütlü Çikolata, Namet Hindi Füme. more...
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1821 kcal
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Activities & Exercise:
Pilates - 40 minutes, RPM - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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