Weigh In record (no journal entry) for 20 July 2020
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194.7 lb
Lost so far: 25.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1375 kcal
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Fat: 72.11g | Prot: 61.16g | Carb: 123.80g.
Lunch: Espinafre, Camil Feijão Carioca Cozido, Peixe Empanado Frito. Dinner: Sococo Coco Ralado, Tal e Qual Adoçante Culinário, Maizena Amido de Milho, Piracanjuba Leite Integral, Ovo Mal Cozido, Lucky Fandangos Sabor Churrasco, Perdigão Pizza Lombo com Catupiry. Snacks/Other: Tomates. more...
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gaining 1.4 lb a week
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Rosilene Nobre's weight history
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