Weigh In record (no journal entry) for 20 July 2020
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313.1 lb
Lost so far: 8.8 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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783 kcal
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Fat: 25.55g | Prot: 41.48g | Carb: 101.23g.
Breakfast: Cafezinho, Queijo Branco, Yoki Tapioca. Lunch: Abobrinha Refogada, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tilápia. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bimbo Rap10 Fit, Activia Aveia, Queijo Branco. more...
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losing 10.3 lb a week
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Andressa simao's weight history
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