jum420's Journal, 20 July 2020

147.6 lb Lost so far: 2.8 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 36.91g | Prot: 53.62g | Carb: 110.49g.   Lunch: Black Diamond Mozzarella Cheese String, Mastro Genoa Salami. Dinner: Chicken Shawarma. Snacks/Other: Lay's Classic Chips, Werther's Original Hard Candy (1), Renee's Gourmet Spring Herb Italian Vinaigrette, Cucumber (with Peel) , Subway Tomatoes, Arugula Lettuce, Gin. more...

422 kcal

Activities & Exercise: Power Walking - 1 hour, Apple Health - 23 hours. more...