Weigh In record (no journal entry) for 13 September 2013
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1639 kcal
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Fat: 77.58g | Prot: 93.12g | Carb: 137.75g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ser Gouda, Bułka Kajzerka. Lunch: Nestlé Kitkat. Dinner: McDonald's Big Mac. more...
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losing 3.1 lb a week
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