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bandinferno
Journal
20 Jul 20
bandinferno's Journal, 20 July 2020
bandinferno's Profile
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Weigh In record (no journal entry) for 20 July 2020
182.5 lb
Lost so far:
19.6 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2020:
1885 kcal
Fat: 61.28g | Prot: 136.02g | Carb: 189.85g.
Breakfast:
7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油.
Lunch:
全家 四神湯, 肉粽.
Dinner:
全家 健身G肉餐.
Snacks/Other:
炒四季豆, 甜不辣, 炸魷魚, 炸魷魚.
more...
492 kcal
Activities & Exercise:
Motorbike Riding - 1 hour, Apple Health - 23 hours.
more...
losing 2.1 lb a week
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