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So, seriously reducing my sugar intake the last couple days(swapped to no sugar added candy) and doing the oxo broth thing for breakfast and lunch (and snacks if I'm honest) has started to make inroads on reducing my girth. A shade under 5 pounds out since I last posted here. Not bad. Also, not sure I mentioned it before but over the weekend I started taking apple cider vinegar pills with each meal. could be doing nothing but it's cheap enough I'm not bothered by it. hell every little bit helps even if it's only psychological. Here's hoping the losses continue.
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315.2 lb
Lost so far: 19.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1390 kcal
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Fat: 56.46g | Prot: 97.72g | Carb: 142.09g.
Breakfast: Russell Stover No Sugar Added Butterscotch, Carnaby Sweet No Sugar Added Mixed Fruit Hard Candy. Lunch: Water, Chicken Stock Cubes (Dry, Dehydrated). Dinner: Garden Cuts Green Leaf Lettuce, Woodstock Farms Organic Sliced Kosher Dill Pickles, Ketchup, Kraft American Cheese Slice, President's Choice Blue Menu Thick and Juicy Turkey Burgers, Little Northern Bakehouse White Wide Slice Gluten Free Bread. Snacks/Other: Coca-Cola Coke Zero (Can), Pepsi Pepsi Zero Sugar. more...
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5284 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Music playing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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