Weigh In record (no journal entry) for 20 July 2020
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191.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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781 kcal
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Fat: 21.91g | Prot: 25.37g | Carb: 118.69g.
Breakfast: Água da Torneira, Bom Sabor Biscoito Cream Cracker, Café com Leite e Açúcar, Café com Leite e Açúcar, Almanara Esfiha Fechada. Lunch: Nestlé Iogurte Cenoura Mel e Laranja . Snacks/Other: Panco Pão de Forma Premium, Gomes da Costa Patê de Sardinha. more...
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gaining 0.3 lb a week
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