Weigh In record (no journal entry) for 20 July 2020
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201.3 lb
Lost so far: 23.6 lb.
Still to go: 201.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1359 kcal
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Fat: 39.70g | Prot: 81.20g | Carb: 176.99g.
Breakfast: Pain Complet, Planta Fin Beurre. Lunch: Samousa thon, Pêches, Casino Épinards Hachés à la Crème . Dinner: Carottes, Poivrons Rouges Doux, Mission Wraps Épeautre et Avoine, Pastèque, Pêche, Salade 4 Saveurs, Carré Frais 0% Ail et Fines Herbes, Dés de Jambon, Fleury Michon Surimi, Soignon Chèvre Allégé, Tomates. Snacks/Other: Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes. more...
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2336 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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