Weigh In record (no journal entry) for 20 July 2020
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180.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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301 kcal
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Fat: 15.00g | Prot: 25.07g | Carb: 25.28g.
Breakfast: Catalina Crunch Maple Waffle Cereal, Orgain Organic Protein Almond Milk Unsweetened Vanilla, Silk Pure Almond Milk - Dark Chocolate, Almonds, Raspberries, Blackberries, Coffee. more...
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losing 0.4 lb a week
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cthomasflood's weight history
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