Weigh In record (no journal entry) for 20 July 2020
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204.1 lb
Lost so far: 16.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1289 kcal
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Fat: 108.12g | Prot: 66.84g | Carb: 10.60g.
Breakfast: Queijo Parmesão (Ralado). Lunch: Manteiga (com Sal), La Vita Rúcula, Alho, Queijo Parmesão (Ralado), Andorinha Azeite de Oliva Extra Virgem, Ovo Frito. Dinner: Queijo Parmesão (Ralado), Andorinha Azeite de Oliva Extra Virgem, Ovo Frito. more...
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steady weight
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Alessa_Palermo's weight history
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