Weigh In record (no journal entry) for 20 July 2020
|
171.3 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
2267 kcal
|
Fat: 165.12g | Prot: 109.24g | Carb: 35.44g.
Breakfast: Peanut Butter Chicken, Creamy Cabbage Bake. Lunch: Cheddar Cheese, We Love Low Carb Bread, Hellmann's Real Mayonnaise. Dinner: Carb Smart Sweet Chilli Sauce, Easy Butter chicken. Snacks/Other: Low Carb Sponge Cake (PnP Pre-mix), Gracious Bakers Banting Choc Chip Biscuits, Future Life High Protein Lite, Sugarlean Fresh Fruit Chews. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaxanne777's weight history
|