Weigh In record (no journal entry) for 20 July 2020
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145.9 lb
Lost so far: 3.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1062 kcal
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Fat: 31.16g | Prot: 57.68g | Carb: 145.77g.
Breakfast: Nasi Putih, Mie Telur (Ditambah, Masak), Sambal Goreng, Tempe Orek, Selada, Siomay, Buah Naga. Lunch: Sayur Asem, Selada, Sambal Goreng, Telur Rebus, Tempe Orek, Nasi Putih. Dinner: Siomay, Telur Goreng, Ayam Goreng, Sayur Asem, Ikan Tongkol Goreng, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jeruk, Cimory Yogurt Rasa Blueberry. more...
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gaining 2.3 lb a week
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