Weigh In record (no journal entry) for 13 September 2013
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2102 kcal
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Fat: 24.26g | Prot: 62.52g | Carb: 417.21g.
Breakfast: Molasses Cookies , Good Host Iced Tea Mix, Starbucks Nonfat Chai Tea Latte. Lunch: Starbucks Nonfat Chai Tea Latte. Dinner: Lilydale Turkey Bacon, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Lilydale Turkey Bacon, Lilydale Turkey Bacon, Safeway Crinkle Cut Fries, Safeway Crinkle Cut Fries, Lilydale Turkey Bacon. Snacks/Other: Nestea Cool Iced Tea, Starbucks Nonfat Chai Tea Latte, Molasses Cookies , Good Host Iced Tea Mix, Tim Hortons Large Iced Capp, Molasses Cookies . more...
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2336 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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bradmulder's weight history
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