Weigh In record (no journal entry) for 20 July 2020
|
122.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2020:
|
1499 kcal
|
Fat: 44.47g | Prot: 53.30g | Carb: 230.92g.
Breakfast: Kabak Kızartması, Salam, Yeşil Biber, Domates Sosu, Zeytin, Doğal Peynir, Yeşil Biber, Kırmızı Domates. Lunch: Elma, Simit. Dinner: Tarhana Çorbası, Pişmiş Bamya, Salçalı Makarna. Snacks/Other: Yaş Pasta. more...
|
|
1369 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
°Büşra's weight history
|