Weigh In record (no journal entry) for 20 July 2020
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253.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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661 kcal
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Fat: 32.06g | Prot: 78.68g | Carb: 14.50g.
Breakfast: Optimum Nutrition Casein. Lunch: Whitefish (Mixed Species) , Cauliflower Rice. Snacks/Other: Coconut Oil, Coconut Oil, Egg White . more...
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steady weight
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