Weigh In record (no journal entry) for 20 July 2020
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194.0 lb
Lost so far: 0.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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348 kcal
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Fat: 11.71g | Prot: 12.02g | Carb: 41.90g.
Breakfast: Country Life British Spreadable (Lighter) , Hovis Seed Sensations 7 Seeds Bread, PG tips Tea with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. more...
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steady weight
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