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xohhjeez
Journal
13 Sep 13
xohhjeez's Journal, 13 September 2013
xohhjeez's Profile
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Weigh In record (no journal entry) for 13 September 2013
166.0 lb
Lost so far:
3.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2013:
1591 kcal
Fat: 67.00g | Prot: 94.25g | Carb: 171.00g.
Breakfast:
Tim Hortons Cinnamon Raisin Bagel.
Lunch:
Panera Bread Chopped Chicken Cobb Salad with Avocado, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Iced Green Tea (Largo).
Dinner:
Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce).
Snacks/Other:
Orville Redenbacher's Kettle Korn Mini Bags.
more...
2150 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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